Losing weight has become a total fiasco and the subject of countless proposed ideas and techniques. Scores of people swear by different methods and claim them to be the best ones to lose weight. These techniques range from low- crab diets to protein only diets to intermittent fasting. While you might lose weight following some of the diets, you cannot always keep it that way. Most diets lead to a rebound effect, where once you stop dieting you gain back all if not more of the weight that you lost. So how does intermittent fasting do with respect to efficacy and how much weight can you lose with intermittent fasting?
What is Intermittent Fasting?
Intermittent fasting refers to an exercise of starving for the whole time before you eat a meal. This could be a starvation period or twenty four hours or half a day or more. The bigger the meal , the longer the fasting period. Intermittent fasting is good because it helps you eat that you want, thereby keeping cravings under control while you eat your favorite food, without you having to gain weight! It is a total win-win!
What Does it Depend On?
The amount of weight lost through intermittent fast depends on many factors. Primarily in heavily depends on the person’s weight. The higher the person’s weight the faster they’ll lose it and the leaner the person the lower the fat loss will be.
The starting rate is not the only thing that affects how much weight you can lose with intermittent fasting. Factors such as the proper caloric deficit and the amount of exercise also have a heavy say in the matter.
You should not obsess over the kilos lost in the initial weeks of practicing intermittent fasting. The weight loss towards the start is usually a little slow to present itself. After the first couple of months is when you will begin to see the real progress. So don’t be discouraged at the start. Keep going and you will see amazing results.
So , to the actual question of how much weight can you lose with intermittent fasting! There is no uniform answer to this. As discussed before, the amount of weight loss is determined by a number f factors. Over the period of a year, all people however notice considerable drops in their body weight and fat percentage as well! Some people lose 5 pounds, i.e, 2 and a half kilos a month and some can even lose up to 4 and a half kilos per month. The weight lose throughout the practicing of this diet can vary as well.
How much weight can you lose with intermittent fasting helps you understand the factors involved that have a heavy bearing on your weight loss and the consistency and amount of results.