How Much Weight Can You Lose With Intermittent Fasting- The Truth

How Much Weight Can You Lose With Intermittent Fasting

Losing weight has become a total fiasco and the subject of countless proposed ideas and techniques.  Scores of people swear by different methods and claim them to be the best ones to lose weight.  These techniques range from low- crab diets to protein only diets to intermittent fasting.  While you might lose weight following some of the diets, you cannot always keep it that way.  Most diets lead to a rebound effect, where once you stop dieting you gain back all if not more of the weight that you lost. …

Read More