According to a new study, about 2.2 billion people are suffering from obesity worldwide. This number continues to grow steadily. It is leading to various health problems and even deaths.
Weight loss is significant as it can help to curb many health problems like high blood pressure, strokes, diabetes, back pain and various other heart diseases.
Exercise is definitely a great way to lose weight. It helps to burn a lot of calories and maintain a healthy lifestyle. It aids in formation of muscles and regulating heart beats.
But, if you’re too lazy to workout, we have a few tips and tricks which will assist you in losing weight without indulging in strenuous workout sessions.
- Dingy lights and limited noise:
According to a study by Cornell Researcher Brian Wansink, people who went to a restaurant with dim lighting and soft music consumed 175 lesser calories than the ones who went to a restaurant with sparkling lights and noisy music.
According to him, when the lights are dingy, you chew the food properly and eat it bit by bit. That is effective because when you eat food at a fast speed, you end up consuming more calories than what’s required.
- Minimise the plate size:
We may not even realise this but that can significantly help to lower our food intake by 23 percent, says Wansink. Most of the plates in which the Americans eat are about 11 or 12 inches wide. If we can reduce it to about 9 or 10 inches, it can help in curtailing our diet immensely.
That’s the same case with a serving spoon too. If you use a smaller one, it can help you cut down on your food intake by 14 percent. It can also help in weight loss substantially.
- Weigh yourself:
According to Rubaum Keller, R.D. author of Foodaholic: The Seven Stages to Permanent Weight Loss, a person should ensure to put themselves up on scale properly. First thing in the morning should be to weigh yourself after you’ve come out of the bathroom.
Either you should weigh yourself naked or in your nightwear. Repeat this for seven days and note it down on a daily basis. All you have to do is total the recordings of the days and divide them by 7. After you get your average weight, you can decide your meal plans and strategies accordingly.
- Get a good sleep:
You often feel worn out or tired when you’re sleepy. Studies claim that you have a greater craving for food when you’re hungry.
Marie Pierre St. Onge, a researcher at New York Obesity Research Center, says that several evidences have shown that more ghrelin is produced in the people who do not get enough sleep. It is a hormone which prompts a person to eat more. According to him, a fatigued brain has less strength to restrain his impulses and urge to eat more.
- Eat a good breakfast:
Eating a good breakfast doesn’t mean that you have to gobble up breads, burgers, pizzas and so on. Eating a protein rich breakfast like peanut butter, eggs and yogurt can certainly help to control hunger in the long run. Studies claim that it can help ward off the cravings.
Also, it is very essential to keep munching on some snacks in between your meals. You should not eat your meals with long intervals in between. Ideally, you should eat something in every 3 hours.
- Keep a track on diet:
You should always keep a track on what all you’re consuming in a day and take a note of the calories. You can either take a note using an app or even in a daily journal. It just takes a few minutes and can help to lose weight effectively and easily.
It is also great to announce the snacks you want to eat. If you alter your negative eating behaviour to a positive one by simply announcing -‘I’m not hungry, but I’m going to eat this anyway.’ helps to shed off about 1.9 pounds.
Now that you know these simple tricks, it won’t be so tough for you to lose weight.
Sara O Brown is a working mom, lives with her dentist husband and her adorable dog, Casper. She is passionate about traveling. She has been a regular contributor for https://www.findrarewhisky.com/whiskylife/